We take the stress out of specialized meal planning.
3-day & 7-day menu plans | daily juicing plans
Our tailored plans are created to support your specific health and medical needs. All plans include a custom menu with a corresponding grocery list, recipes, meal-prep guide, snack menu, hydration plan, daily guidelines, nutrition directives, health condition or lifestyle diet overview, and dining out guide .
Menus we create:
(we can design any special menu you need.)
We create condition-specific and lifestyle-based menu plans & juicing plans tailored to your unique health needs. If you don't see your particular need, don't worry. Fill out your health intake form with your specifics and we will create a menu plan just for you.
post-surgery
food allergies & intolerances
health conditions
Targeted menu plans to promote tissue repair, digestive support, and optimal recovery after surgery.
Customized menus designed to safely accommodate food allergies and intolerances.
Precision menu plans for chronic and acute health concerns.
children's health concerns
Personalized menus for children facing developmental, behavioral, or medical challenges.
advanced age conditions
Specialized menus for aging adults with specific medical and health needs.​
dietary preference
Lifestyle-focused menu programs aligned with personal dietary preferences and lifestyle choices such as vegan, low-carb, high protein etc.
chef+nutritionist
Courtney Rogers-Werner
AAS Culinary Arts, BS Nutrition Science
Courtney is the chef-nutritionist behind MENUlife, blending culinary expertise with evidence based nutrition to create personalized, health-focused meal plans.
Hannah Johns, NV
I just couldn't seem to make the right meals after I got my food allergies tested. It was so much work to research & plan it all and make it! Menu Life made it so easy..they evaluated my results and sent me a WHOLE PLAN. Omg so great
James Rogers, NY
After I had surgery (colectomy) I had no idea what to eat. This service created a custom plan that supported my new eating and it made recovery so much better and easier to manage.
Nataly Smith, CA
I make meals for my dad who has diverticulitis. Menu Life created a whole plan that made my life so much easier. It's all there right in front of me. game changer.